Emotion Tracker

Track your daily emotions and discover patterns in your mental wellbeing journey as a single parent

Select your overall mood on a scale from 1 (very sad) to 6 (very happy)

Neutral

What was your energy level? *

Move the slider to indicate your energy

0%20%40%60%80%100%

50% Energy

How overwhelmed/busy were you? *

Move the slider to indicate your overwhelm level

0%20%40%60%80%100%

50% Overwhelm

Drag the slider to indicate your total sleep hours

0h2h4h6h8h10h12h

7h Sleep

Select all activities that apply to your day (optional)

Select at least 3 emotions that apply to your day. You can choose multiple emotions.