Your Journey
Understanding your experience as a single parent through real data and insights from other families in Victoria
Adjusting to Single Parenthood
You are not alone in this journey. The transition to single parenthood brings unique challenges, but also opportunities for growth and resilience.
Based on HILDA Survey Research
Many single parents experience significant stress during the first years after separation, but this typically improves over time.
Mental health challenges are common initially, but show marked improvement as new routines and support systems develop.
Childcare and housing costs create unique financial pressures that most single parent families navigate successfully.
The adjustment period can feel overwhelming. Feelings of exhaustion, stress, and uncertainty about the future are completely normal. Many parents also experience mixed emotions as their sense of identity evolves.
But here's what the research also shows: recovery and growth are the norm. Most single parents develop effective coping strategies, build meaningful support networks, and establish fulfilling new life patterns.
